Is it the number of reps or the amount of weight? Which will bring more definition to my arms and back?
Thanks so much for saying hey to Buck! Buck sees all of his fans' questions, and I'm sure he will see your email soon. If he has the availability, he will chime in too.
Buck's said in a few of his fitness coaching presentations that you have to find the routines and fitness regimens that work best for you--he's become so fit and cut by routinely going to the gym and packing a safe yet intense workout into short periods of time each session. You might want to check out some of his health coaching videos and find some tips that way, at http://buckangelbodybuilding.com or the playlist below:
Most of all, enjoy it and take good care of yourself.
Content Manager & Assistant
Buck Angel Enterprises
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