Now that you're not eating meat & chicken could you post a sample meal plan of what you eat in a day to build muscle? I'm a vegetarian FTM who's having trouble building muscle. This would really help.
Yes I am working on that next. I eat lots and lots of egg whites,fish and dairy. Nuts, fruits and veggies. I also use the best protein powder called Sun Warrior that you can get from my website http://buckangelbodybuilding.com/